Pilates Classes

Pilates reformer studio, owned and operated by experienced Physiotherapists.

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Classes

Clinical Pilates

Prior to commencing Clinical Pilates sessions we set you up with one of our amazing team for an Initial Assessment.

This assessment will ensure the Physiotherapists are able to design customised sessions for you catering to any injuries or conditions you may be rehabilitating from.

You might love one-on-one sessions and choose to continue having private sessions or if you would like to progress to an intimate group session we can place you with other clients at a similar level to you!

We limit the group sessions to a maximum of 4 clients so our Physiotherapists can ensure they continue to give you the attention you need and assist with progressions so you keep on improving your pilates practice.

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1:1 Clinical Pilates

Experience personalised care in our individual Clinical Pilates sessions, led by a qualified Physiotherapist.

Tailored to your specific needs, these one-on-one classes focus on improving core stability, flexibility and strength. Whether you’re recovering from an injury or looking to enhance your overall movement, receive expert guidance and customised programming designed to help you achieve your goals.

Elevate your wellness journey with dedicated support and attention.

Session duration: 30min – 60min

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4:1 Clinical Pilates

This small group setting is designed to offer focused attention while benefiting from a supportive group environment.

Participants are able to work with one of our Physiotherapists to address their individual needs while progressing at an appropriate pace. These small group sessions perfectly blend individual attention and progression with the energy and accountability of a group setting – an effective exercise regime.

Please note: an individual assessment with the Physiotherapist must be completed prior to joining a group Clinical Pilates session.

Session duration: 60min

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Performance Pilates

Join our Performance Pilates classes, limited to just 8 participants for a more focused experience.

This dynamic session is designed to enhance strength, flexibility and athletic performance through targeted exercises. Ideal for fitness enthusiasts and athletes, our skilled instructors will provide personalised guidance to help you reach your goals. Engage in a supportive environment where you can push your limits and elevate your Pilates practice.

These classes cater to all levels from beginner to advanced with recommended spring changes, modifications and progressions advised throughout. Get ready to take your performance to the next level!

Session duration: 45min

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Get started for as little as $40!

Rebates may be available for Clinical Pilates sessions your private health insurance. As Physiotherapists, we are also able to facilitate reformer pilates sessions for appropriate NDIS clients, SIRA Workers Compensation and CTP claimants.

INTRODUCTORY OFFER FOR PERFORMANCE PILATES – 5 CLASSES FOR $50

Clinical Pilates

1:1

$90

per session

30 Minutes

1:1

$120

per session

1 Hour

Group sessions

$75

per session

1 Hour

1:1 session must be completed first

Performance Pilates

Memberships

1 x Class Per Week

$32

Weekly

2 x Classes Per Week

$52

Weekly

3 x Classes Per Week

$68

Weekly

4 + Classes Per Week

$80

Weekly

Classes

Momentum Pilates Bella Vista

5.0

Based on 25 reviews

Write a review

Mandi Surmon

08:28 23 Sep 25

Oh so amazing! I've never done Pilates before and I'm so glad I made the decision to join Momentum. The staff are so lovely, kind and helpful and I can't believe how much I am enjoying it and I've chosen the right place to join for sure!

Epe Niven

23:35 21 Aug 25

Helen Bordignon

07:11 20 Aug 25

The professionalism and expertise shown by Annalyse helped ensure I got the most out of my Pilates class without aggravating a pre-existing injury which was fantastic and such a relief, thank you so very much.

Jeannene Moore

22:14 19 Aug 25

The small classes are ideal for me as I am newish to Pilates. So far all the instructors have been fantastic in assisting and explaining how to do the exercises

Geneva Humphreys

12:04 21 May 25

Momentum Pilates, an extension of the physiotherapy and physiology services is further proof of the breadth and depth of the care these guys show their clients. The Pilates studio is new, inviting and well set out. The instructors are exceptional, aided by the fact they’re experienced physiotherapists or physiologists for the most part…so they know what they’re doing. Go. Check them out. You’ll soon find out its a Pilates studio with a wonderful difference ❤️

Sara Z

05:57 15 May 25

I had a great experience with Ellie. She is incredibly caring and knowledgeable. I’ve done Pilates in a few different places, but I can confidently say Ellie is the best! The studio is also very clean and well-organized, which makes the whole experience even better

Radhika Kulasekera

11:35 12 May 25

Thanks Annalyse for your great techniques - Thoroughly enjoying the beginners class!

Nikita Byrnes

04:13 11 May 25

A beautiful space and engaging instructors. Highly recommend!

Kristy Martin

09:57 22 Apr 25

I've had such a great experience at Momentum Pilates studio! The instructors,Annalyse and Dragana are incredibly kind, patient, and knowledgeable—they really take the time to ensure you're doing each movement safely and effectively. Whether you're a beginner or more advanced, they make everyone feel welcome and supported. The atmosphere is always positive and encouraging. Highly recommend to anyone looking to improve their strength, flexibility, and overall well-being!

Pippa Richards

00:50 04 Apr 25

Annylese was fantastic and very ptofessional & patient.

Persimmon Cheddar

02:14 01 Apr 25

Really good physio led pilates. Simone is amazing, really welcoming and explains all the exercises in clear detail and provides lots of feedback on proper form. Really helpful so far in my recovery from sciatica and goal towards greater core and overall stability. Looking forward to continuing!

Tanith Chippendale

06:11 30 Mar 25

I can’t speak highly enough about my experience at Momentum Pilates. I’ve always struggled with exercising—I have a knee injury, I’m unfit, and I have a bigger body, so trying new fitness things can feel intimidating and even embarrassing. But I’m so glad I gave this a chance because it’s been such a positive experience for me.Dragana is amazing. She took the time to really understand my situation and showed me how to move my body in ways that felt safe and manageable. She helped me work on strengthening my muscles without any high-impact exercises, which was exactly what I needed. Her approach is patient, thoughtful, and supportive, and I never once felt judged or out of place.What really stood out to me is how inclusive the environment is. It doesn’t matter what your fitness level is, what size you are, or if you’re dealing with injuries—there’s no pressure to “keep up” or push yourself beyond what feels right for you. The focus is on making sure you’re comfortable and moving in a way that works for your body.I’m so glad I decided to give this a try. It’s helped me feel stronger and more confident in myself, and that’s something I didn’t think was possible before. If you’re nervous about starting something new like I was, just know that you’ll be in good hands here.

Melkon Malkounian

08:20 26 Mar 25

Great place member staff very friendly and love to help the clients. Jarryd great man, showed me how it's done and first time doing pilates. Great teach teacher

Joyce Ma

02:18 18 Mar 25

It was a truly great experience to have a Clinical Pilates session with Simone. She has a keen eye for detail and creates a supportive and welcoming environment. Each session is carefully structured and highly effective. She customizes the training to my specific needs, making timely adjustments to maximize results. Her explanations are clear and comprehensive, helping me understand each movement and its targeted muscles. I truly appreciate her professionalism and thoughtful guidance!

Sabrina Liang

12:31 25 Feb 25

I had many amazing 60-minute personal exercise session with Simone using Pilates equipment. She was incredibly knowledgeable and helped me engage the correct muscles to build strength effectively. Her guidance was clear, and she made sure I maintained proper form throughout the session. I felt both challenged and supported, and I could really feel the difference in how my muscles were working. Highly recommend Simone for anyone looking to improve strength and body awareness through Pilates!

Elyse

00:59 15 Feb 25

Louise Britton

11:00 15 Jan 25

The Pilates class was great, concentrating on increasing core strength and stability. Myinstructor Simone was very knowledgeable about using the specialised equipment andhelpful in explaining the exercises, which are tailored to your needs. I highly recommend Momentum Pilates Bella Vista.

Janine Nguyen

11:53 20 Dec 24

Really enjoy my pilates sessions with SImone. She is a great physiotherapist who not only is very knowledgeable but also friendly and very supportive. These sessions have made a big improvement in my back pain as well as strengthening my core post babies.

Karen Upton

22:48 05 Dec 24

Very pleasant experience with a a very knowledgeable physio.

Madeleine Gray

02:28 04 Dec 24

Simone is an amazing physio and has helped me improve from chronic back pain to being able to complete Pilates with ease and return to Tennis after a long break. Thanks Simone - you are awesome! Highly recommended!

Melanie Rabbets

01:23 04 Dec 24

I have been a visitor to Momentum for close to twelve months first as a patient and ongoing as a Pilates reformer participant. The staff are very experienced and pays lots of attention to detail. They make you feel welcome and quick to share a funny story to make you feel relaxed and comfortable

Maya

07:09 19 Nov 24

I have been working with Annalyse for some time now and I am very impressed with her knowledge and expertise. AND I CAN’T RECOMMEND HER ENOUGH. I had a very sensitive and weak neck because of an old injury. I was not able to do any exercise without hurting my neck until I started working with Annalyse. She is vey attentive to every move I do during the session and vey keen to keep my neck safe while working on targeting other muscles.I felt safe and stronger with every session. She is a caring skillful physiotherapist and Pilates instructor. It was a pleasure to work with her.Thank you very much Annalyse for all the good work 😊🙏.

Lyudmyla Maksymenko

08:45 15 Nov 24

I have been participating in Pilates class at Momentum physio in BellaVista for over 12months.I have found staff warm and friendly . They have been very supportive and helpful considering i have a disability especially my physiotherapist Annalyse. I know that support that I am getting from my classes is helping me enormously and I’m always looking forward to my next appointment!

stacie wang

07:34 15 Nov 24

Annalyse at momentum is great! Not only she’s thorough as a physio therapist but her clinical Pilates class is great fun! Highly recommend!

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